Services
An inclusive space that exists at the intersection of Psychology & DEI.
Our Approach
Here at Quad Behavioral Health, we apply a four-point therapeutic and strategic approach rooted in Cognitive Behavioral Therapy (CBT), which focuses on the four dimensions of self — spiritual, physical, mental, and environmental.
We understand that every client is unique and deserves a safe, caring environment that prioritizes those needs in order to create and maintain optimal emotional and mental wellness.
AREAS OF EXPERTISE: Anxiety, Boundary Issues, Career and Work Counseling, Codependency, Coping Skills, Equity and Inclusion, Interracial Relationships. Biracial Identity. Life Transitions. Colorism. Racism. Micro-Aggression. Implicit Biases. Imposter Syndrome.
Mental Health Therapy
for individuals
Individualized behavioral therapy, giving people the space they need to safely unpack and be equipped with the skills and tools needed to confidently make meaningful change.
INITIALIZE
Two (2) therapy sessions to reduce acute feelings of anxiety and depression related to a major life-changing event. This option is great as a pre-therapeutic process to address an acute issue while you wait to engage in a
- 2 Therapy Sessions
- The Quad Framework™
- Brief Intervention Plan
RESET
A program designed for those who are feeling stuck and disjointed. Together we’ll work to gain insight and develop strategies to better cope and set boundaries to move forward.
- 6 Therapy Sessions
- The Quad Framework™
- Evidence-Based Depression & Anxiety Assessments
- Psycho-Education
- Treatment Plan & Coping Strategies
REALIGN
A program designed for those who are suffering from moderate to severe depression and anxiety related to unresolved trauma.
- 12-15 Therapy Sessions
- The Quad Framework™
- Treatment Plan & Coping Strategies
- Evidence-Based Depression & Anxiety Assessments
Group Therapy
for Groups
Coming soon
Workshops
for Clinicians & Corporate Entities
We can provide workshops, presentations, and training at your school, church, business, or organization. Topics related including but are not limited to: Self-care & Mindfulness, Anxiety & Depression, Mental Health, and Inclusion Strategies.
